9 Amazing benefits of onion will make you eat it daily
9 Amazing benefits of onion will make you eat it daily
Despite its aroma that may disturb some, onions of various kinds have many health benefits because of their vitamin C, sulfur compounds, and flavonoids, a powerful antioxidant and other phytochemicals that provide powerful therapeutic properties.
Onions also contain polyphenols, which play an important role in preventing and reducing the development of serious diseases such as cancer and diabetes, as well as its role in improving the flexibility of blood vessels.
Here are 9 amazing health benefits that will make you eat onions daily, according to the Daily Health website:
1- Prevent the growth of cancer cells
Several studies have concluded that onions reduce by 50% the risk of gastrointestinal, gastrointestinal and respiratory cancers due to its high concentration of antioxidants and organic sulfur.
2. Regulation of sugar in blood
Research suggests that onion extract can reduce high blood sugar and improve cholesterol levels as well.
3. Prevention of stomach ulcers
Eating onions prevents stomach ulcers by eliminating free radicals and by preventing the growth of gastrointestinal bacteria or heliococcus, one of the main causes of stomach ulcers.
4. Improve oral health
The onion is used to prevent tooth decay and treat oral infections thanks to its anti-bacterial properties which eliminate mouth and throat bacteria.
All you need is to chew a piece of raw onion for 2 to 3 minutes whenever necessary.
5. Strengthening immunity
Phytochemicals available in onions strengthen the body's immune system against toxins and various foreign organisms that can lead to disease.
6. Treatment of respiratory problems
The raw onions mixed with honey or brown sugar and dissolved overnight, the best treatment for respiratory problems such as cough, sputum and congestion.
7. Stop bleeding nose
If you have recurrent nosebleeds, just put a slice of fresh onion directly under your nose, as the droplets help to clot the blood and stop the bleeding.
You can also soak the cotton balls in the onion juice and put one in the nose slots for 3-4 minutes to stop the bleeding.
8. Improve cardiovascular health
Studies have shown that quercetin, available in onions, helps to eliminate free radicals and inhibits oxidation of low-density lipoprotein (LDL), thus preventing arteriosclerosis.
Onion helps maintain vitamin E levels in the body, a powerful antioxidant known to be beneficial to heart health.
9 - Purify the body of toxins
Onions contain large amounts of amino acids containing sulfur and have a strong effect in the detoxification of the body, as confirmed by Dr. James J. Salaga, author of The Detox Revolution.
Studies also indicate that onions contain glutathione, a powerful antioxidant used by the liver for detoxification.