What happens to the body when you quit smoking
What happens to the body when you quit smoking
Body suit after quitting smoking
1 - 20 minutes after you stop smoking
In less time than it takes to watch the series, your body really improves. After 20 minutes, the pulse and blood pressure begin to fall to normal, and the hands and feet warm up to normal temperature.
2- After 8 hours of smoking cessation
At the end of the workday you have half the amount of nicotine and carbon monoxide in your blood, why is this important? Carbon monoxide is a chemical in cigarettes and oxygen in the blood. This causes problems of your muscles and brain because they do not get the oxygen they need, but with low levels of chemicals, oxygen returns to normal. On the other hand, you will probably feel some pessimism and uncertainty. Early, this is normal but usually lasts 5-10 minutes, just try finding ways to distract yourself until you pass this feeling, and you can try to create a playlist of songs or chewing gum or water resurfacing.
After 12 hours of smoking cessation
In the middle of your first day, the level of carbon monoxide returns to normal, and your heart will thank you for it. Now you do not have to pump your heart hard to try to get enough oxygen for your body.
4. After 24 hours of smoking cessation
If you smoke a can of a day, it is more likely that you will have a heart attack twice more than other non-smokers, but if you can pass a full day without a cigarette, you have reduced the chance of having a heart attack.
5- 48 hours after quitting smoking
After two days at this point, the senses of taste and smell become more acute as the nerve endings begin to heal. Your body is also busy with a lot of cleaning, your lungs release the remaining mucus from the cigarettes, and you have no more nicotine in your body. Showing withdrawal symptoms.
You may be worried, dizzy, hungry or tired. You may get a headache or feel bored or depressed. This is normal, but it also makes maintaining quit smoking more difficult. You must stick to your plan and go to a movie, shop or place you can not. Smoking is based on who supports you whether a friend, family or application on the phone, or a free call with a customer service to quit smoking, such as the National Cancer Institute boot line. If you have asthma, symptoms may get worse at this time, This is confusing, but it is part of the process and will not last long.
6- After 3 days of smoking cessation
By the end of the third day you can breathe easily and get more energy, and here your lungs begin to recover and will continue to improve.
7- Two to three months of quitting smoking
During this time you make huge strides, and you can do more because your lungs are stronger and clearer. Your blood flow has improved. You can exercise without getting tired or worry about the risk of a heart attack. You will also have access to the hardest part of withdrawal. You probably feel cravings for smoking. Everyone has different motivations for wanting to smoke. You can not stop them all but you can stick to your plan and ask for help. If you need it, just think about the money you offer or try 10 deep, nice deep breaths.
8- From 3 to 9 months of quitting smoking
At this stage you can catch more deep and clear breaths, this will help you get a few colds and other diseases and you will also have more energy.
9. After one year of smoking cessation
At the end of the first year you have treated yourself, treated your body, reached a basic stage, and the risk of heart disease is now half what it was a year ago.
After 5 years of smoking cessation
Your chances of getting a stroke and cervical cancer are now the same for non-smokers. Compared to when you stopped smoking for the first time, you were more likely to develop oral, throat, esophageal or bladder cancers.
11. After 10 years of smoking cessation
Compared to someone who is still smoking, you are now likely to be dead due to lung cancer. Now you have very few chances of developing larynx and pancreatic cancer. The chances of developing heart disease are the same as if you never smoke and have achieved a lot of recovery, healing and rest.