What happens when drinking lemon water for 7 days ?
What happens when drinking lemon water for 7 days
One of the best things to drink lemon is that you can make it in any way to your liking and your own taste, where you can use as little or as many lemon as you like, and you can add additional ingredients such as mint, honey or other fruit, can also drink lemon water Hot or cold as you prefer. However, according to nutritionists, the ideal way to drink lemon juice in order to reap the greatest benefits is to be at least warm with lemon slices as they are all inclusive of peel and everythingThe lemon peel contains valuable polyphenols, which are antioxidant compounds that can help in weight loss. Adding lemon slices to warm water helps to extract more polyphenols on the contrary than if you eat them cold. So what are the potential benefits of drinking lemon water every day? There are many benefits, and some lemon peel contains valuable polyphenols, which are antioxidant compounds that can help in weight loss.
Adding lemon slices to warm water helps to extract more polyphenols on the contrary than if you eat them cold. So what are the potential benefits of drinking lemon water every day? There are a lot of benefits, and some of them, make this habit worthwhile on their own.
1. Get the same good
If you are suffering from chewing gum or nibbling on mint every time you have to talk close and close with someone, lemon water can be the solution.
When you think of the sheer number of lemon-containing products, it's the lemon acid smell that can neutralize odors, whether it's on your work surfaces or in your mouth.
Drinking some lemon water after eating any meal containing onions, garlic, fish or blue cheese can erase the lingering smells of the mouth afterwards.
Lemon also plays a major role in stimulating the production of saliva, which cleans the mouth.
In fact, dry breath, like those waking up in the morning, smells worse because of the growth of excess bacteria.
2. Maintain the skin and skin to look younger
When you drink lemon water every day, you are already adding clear moisturizing to your skin care routine.
Wet skin looks smoother and tighter, reducing the appearance of lines and wrinkles. When you fully hydrate your body, it also has more opportunities to expel toxins through sweat.
Adding lemon to water enhances your intake of vitamin C, a powerful nutrient that plays a strong role in the production of collagen and elastin, elements of the skin that maintain its strength and resilience.
Some studies suggest that a diet rich in vitamin C will also reduce wrinkles, and that's what a lot of people look for and want.
3 - get a large amount of vitamin c
As long as we talk about vitamin C, let's get a little deeper into its many health benefits. It is an antioxidant in which harmful free radicals can be neutralized before they cause cellular damage. Therefore, it is believed that making sure to get the recommended daily intake reduces the risk Stroke, hypertension and cardiovascular disease.
Because our bodies do not collect vitamin C from other nutrients, we need to get this protein from the food.
Lemon water can help you reach the recommended level of 60 mg / day.
4 - The easiest ways to help reduce weight
We can tell you that lemon water is not a miracle to lose weight. Drinking it every day is not the only thing you need to do to get rid of excess weight. However, people who drink lemon water tend to lose weight more easily. Drinking more flavored water can help you feel full and satisfied with meals, but let's not forget those antioxidants (polyphenols) in lemon that have been shown to support weight loss.
Studies have found that lemon reduces weight gain despite a high-fat diet and improves insulin resistance
5. Stabilize your mood
A refreshing smell that neutralizes unpleasant odors can reduce your stress and make you feel calm. This is the secret of lemon oil, a common ingredient in essential oils.
When you drink lemon, you get the same helps relieve the feeling of stress as well as the benefit of potassium in the fruit.
Potassium is crucial in regulating blood pressure, and high blood pressure is a key factor in reducing stress. If you drink warm lemon water, you will experience additional sedative effects.
Avoid kidney stones
Even if you do not have kidney stones in person, the probability that you know how painful they are, most kidney stones are basically calcium deposits, and you can reduce their risk by getting more citric acid in your diet.
Lemon is a citrus fruit that contains a lot of citric acid - in fact, contains only كوب cup of lemon juice on a large amount of it such as medicines prescribed for kidney stones.
Keeping drinking water well and humid is also an important part of kidney health, so daily lemon water can be a wonderful preventive measure when it comes to kidney stones.
7 - reduce the incidence of urinary tract infection
The urinary tract infection and bladder are incredibly painful. One way to reduce the incidence of these infections is to maintain alkaline urine although lemon acid is in its full form, but it produces citric acid which is an alkaline substance when it is digested.
Lemon water helps maintain alkaline acidity in the urinary tract.
There are a lot of reasons why daily lemon water is usually good, and all it takes is 7 days to see the difference. At the top of everything we've said before, proper hydration by drinking water alone is very important for good health.